Calories in Mexican Style Salad with Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers with Cilantro Dressing, Mexican Style Salad with Chicken

With 180.0 calories per serving (1 Serving (100.0g)), Mexican Style Salad with Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers with Cilantro Dressing, Mexican Style Salad with Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 2.0g of saturated fat.

Romaine Lettuce, Cilantro Dressing (canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Roasted Corn, Southwest Style Chicken Breast Meat with Rib Meat, Smoke Flavor Added (chicken Breast Meat with Rib Meat, Water, Contains 2% or Less of the Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate and Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Cotija Cheese (cotija Cheese [pasteurized Grade a Milk, Sea Salt, Cultures, Enzyme], Cellulose [anti-Caking Agent]), Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil or Corn Oil, Sea Salt, Water, Trace of Lime), Red Bell Pepper, Jalapeno Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mexican Style Salad with Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers with Cilantro Dressing, Mexican Style Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mexican Style Salad with Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers with Cilantro Dressing, Mexican Style Salad with Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.

How long would it take to burn off the 180.0 calories in Mexican Style Salad with Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers with Cilantro Dressing, Mexican Style Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.