Calories in Garden Salad with Chicken, Chicken

At 428.8 calories per serving (1 Serving (320.0g)), Garden Salad with Chicken, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 56.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1040.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lettuce Blend (romaine, Red Blend (red Butter Lettuce, Frisee Green Leaf), Chicken Breast Boneless Skinless Chicken Breast Water, Isolated Soy Protein, Salt, Sodium Phosphate, Black Pepper), Dressing (soybean Oil, Cultured Buttermilk, Water, Maltodextrin, Distilled Vinegar, Egg Yolk, Contains <2% of Salt, Sugar, Dried Garlic, Buttermilk Solids, Lactic Acid, Spice, Xanthan Gum, Dried Onion, Corn Starch, Mustard Seed, Guar Gum, Autolyzed Yeast Extract, Natural Flavor), Cucumber, Egg, Carrot, Croutons (enriched Flour Wheat Flour, Malted Barley Flour, Viacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (with Rosemary Extract and Ascorbic Acid (preservatives)), Whey, Salt, Yeast, Sugar, 2% or Less of Dehydrated Parsley, Garlic Powder, Natural and Artificial Flavor, Parmesan Cheese and Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Annatto (color), Extractives of Turmeric and Paprika (color), Enzymes, Ascorbic Acid)), Tomato, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (vegetable Color), Potato Starch, Powdered Cellulose (anti-Caking)).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Garden Salad with Chicken, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Garden Salad with Chicken, Chicken accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.

How long would it take to burn off the 428.8 calories in Garden Salad with Chicken, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.