🧪 Nutrition Facts
- Calories 119.6
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 40.3 mg
- Sodium 400.2 mg
- Potassium 450.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 16900.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 50.0 mg
- Manganese 4.9 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 280.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Mussels contains 119.6 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (59.1% of calories), which supports muscle repair and satiety. It contains 6.0mg of iron (33% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farmed Mussels (mytilus Chilensis).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Mussels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Mussels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Mussels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-12 | 16900.00 µg | 704167% ⭐ |
| Calcium | 40.3 mg | 3% |
| Iron | 6.0 mg | 33% ✅ |
| Potassium | 450.2 mg | 10% |
| Magnesium | 50.0 mg | 12% |
| Phosphorus | 280.6 mg | 22% ✅ |
| Zinc | 2.0 mg | 18% |
| Copper | 0.10 mg | 11% |
| Manganese | 4.88 mg | 212% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Mussels accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Whole Mussels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Mussels
Is Whole Mussels good for weight loss?
Mussels are a solid choice for weight loss, with just 120 calories per serving and 17g of protein that helps keep you satisfied. The high protein-to-calorie ratio means you get filling nutrition without excess calories.
Is Whole Mussels good for muscle building?
The 17g of protein per serving makes mussels a good protein source for muscle building, and they also provide 6mg of iron, which supports oxygen transport during workouts. Combined with their low calorie count, they're an efficient way to add muscle-building protein to your diet.
Is Whole Mussels heart-healthy?
Mussels are heart-friendly, with very low saturated fat (0.5g) and minimal cholesterol compared to many other animal proteins. Their potassium content (450.2mg) also supports heart health by helping balance blood pressure.
How does Whole Mussels fit a low-sodium diet?
At 400mg of sodium per 122g serving, mussels are moderate in sodium and can fit into a low-sodium diet if you're watching portions and not adding salt during preparation. They're significantly lower in sodium than many processed seafood options.
What should I watch out for with Whole Mussels?
Mussels are a shellfish and a common allergen, so avoid them if you have a shellfish allergy. They also naturally contain cholesterol at 40.3mg per serving, which those watching their cholesterol intake should keep in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
