🧪 Nutrition Facts
- Calories 160.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 730.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 7.1 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Mild Rajma Masala, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 43.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 730.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes* (30.83%), Red Kidney Beans* (21.20%), Onions* (18.50%), Sunflower Oil*, Salt, Garlic*, Coconut Milk*, Ginger*, Coriander Leaves*, Chillies*, Red Chilli Powder*, Green Chillies*, Cumin Seeds*, Cardamom*, Coriander*, Turmeric Powder*, Bay Leaves*, Cumin Powder*, Cinnamon Powder*, Clove Powder*, Black Pepper*, Mace Powder*, Nutmeg Powder*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Rajma Masala, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Rajma Masala, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Rajma Masala, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 730.5 mg | 32% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Rajma Masala, Mild accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Mild Rajma Masala, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Elliptical (Low Intensity) | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Rajma Masala, Mild
Is Mild Rajma Masala, Mild good for weight loss?
At 160.5 calories per serving with 6g of protein and 7g of fiber, this rajma masala can support weight loss efforts by promoting satiety and fullness. The high fiber content helps you feel satisfied longer, which may reduce overall calorie intake throughout the day.
Is Mild Rajma Masala, Mild heart-healthy?
While the saturated fat is low at just 1g, the high sodium level works against heart health benefits. The fiber, plant-based protein from kidney beans, and minimal saturated fat are positive factors, but the sodium content moderates the overall heart-friendly profile.
How does the fiber in Mild Rajma Masala, Mild support digestion?
With 7g of fiber per serving, this dish supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber from red kidney beans also helps stabilize blood sugar levels and contributes to the feeling of fullness.
How does Mild Rajma Masala, Mild fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as 730.5mg per serving represents a substantial portion of a restricted sodium budget. You'd need to pair it with very low-sodium foods elsewhere in the day or prepare your own version with less added salt.
What should I watch out for with Mild Rajma Masala, Mild?
The sodium content at 730.5mg per serving is quite high—nearly a third of the daily recommended limit in a single portion. If you're monitoring salt intake or have blood pressure concerns, you'll want to account for this or consume smaller portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
