🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Probiotic Drink Mix is a very low-calorie food at 8.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrin, Citric Acid, Natural Flavor, Sodium Citrate, Monk Fruit Extract, Black Carrot Concentrate and Spirulina Extract (color), Stevia Leaf Extract, Contains Less than 2% of: Magnesium Oxide, Calcium Silicate, Organic Inulin, Bacillus Coagulans Gbi-30 6086.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Probiotic Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Probiotic Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Flavored Probiotic Drink Mix accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Blueberry Flavored Probiotic Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Running: 9 minutes per mile | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Probiotic Drink Mix
Is Blueberry Flavored Probiotic Drink Mix good for weight loss?
This drink mix is extremely low in calories at just 8 per serving, making it a guilt-free addition to your day. With virtually no protein or fat and only 2g of carbs, it won't derail your weight loss efforts, though it also won't provide much satiety on its own.
Is Blueberry Flavored Probiotic Drink Mix a good snack for kids?
Kids may enjoy the blueberry flavor, but this is more of a functional supplement than a typical snack—it's best mixed into water or another beverage rather than eaten on its own. The probiotic benefit could support children's digestive health, though parental discretion about stevia sweetener is worth considering.
What diets does Blueberry Flavored Probiotic Drink Mix suit?
It works well for keto, paleo, vegan, and most other dietary approaches since it contains no animal products and minimal carbohydrates. The probiotic cultures and prebiotic inulin also align with gut-health-focused diets.
What does Blueberry Flavored Probiotic Drink Mix pair well with for a balanced meal?
Mix it into water or milk for a simple drink, or blend it into smoothies with Greek yogurt, berries, and oats to create a more balanced, protein-rich snack. It pairs nicely with breakfast or post-workout meals to support digestion.
How does Blueberry Flavored Probiotic Drink Mix fit into a balanced diet?
As a probiotic supplement, it supports gut health and introduces beneficial bacteria without adding significant calories or macronutrients. The inulin fiber aids digestion, but this should be viewed as a functional addition to meals rather than a replacement for whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
