🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (water, Cashews), Coconut Oil, Modified Food Starch, Potato Starch, Sea Salt, Natural Flavors, Peppers (jalapeno, Habanero), Annatto (color), Yeast Extract, Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 13 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese
Is Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese good for weight loss?
At 80 calories per serving with minimal protein (1g), this cheese alternative won't keep you feeling full for long, making it less ideal as a standalone weight loss food. It's best used sparingly as a flavoring rather than a main component of a meal.
Is Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese a good snack for kids?
The mild pepper flavors make it reasonably kid-friendly, though some children sensitive to spice might find the jalapeño and habanero a bit much. It could be a fun way to introduce plant-based cheese alternatives to kids who enjoy cheesy flavors.
Is Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese suitable for people with lactose intolerance?
This is completely suitable for people with lactose intolerance since it's made from cashews and coconut oil rather than dairy milk.
What diets does Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese suit?
Works well for vegan, dairy-free, and plant-based diets. It may fit into low-carb diets in small amounts, though the 3g carbs per serving should be counted.
What does Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese pair well with for a balanced meal?
This shreds work nicely on tacos, nachos, quesadillas, or pizza where you want a sharp, peppery cheese flavor. Pair it with beans, avocado, or fresh salsa to add protein and balance the relatively low protein content in the cheese itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
