🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Organic Virgin Cold Pressed Coconut Oil contains 120.0 calories per serving (14.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Virgin Coconut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Organic Virgin Cold Pressed Coconut Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Organic Virgin Cold Pressed Coconut Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Organic Virgin Cold Pressed Coconut Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 12.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Organic Virgin Cold Pressed Coconut Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in 100% Organic Virgin Cold Pressed Coconut Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Organic Virgin Cold Pressed Coconut Oil
Is 100% Organic Virgin Cold Pressed Coconut Oil good for weight loss?
Coconut oil is calorie-dense at 120 calories per tablespoon, so portion control matters for weight loss. While some research suggests coconut oil's medium-chain triglycerides may support metabolism slightly, the evidence isn't strong enough to make it a weight loss aid on its own.
Is 100% Organic Virgin Cold Pressed Coconut Oil heart-healthy?
The high saturated fat content means this oil isn't ideal for heart health when used liberally. If you use coconut oil, keep portions small and consider balancing it with unsaturated fat sources in your overall diet.
What diets does 100% Organic Virgin Cold Pressed Coconut Oil suit?
This suits zero-carb, keto, paleo, and vegan diets well. It's also appropriate for dairy-free and whole-food approaches.
What should I watch out for with 100% Organic Virgin Cold Pressed Coconut Oil?
Nearly all the fat here is saturated (12g out of 14g), which is worth monitoring if you're watching your saturated fat intake. A single tablespoon uses up a significant portion of the daily saturated fat limit for many people.
What's a sensible portion size for 100% Organic Virgin Cold Pressed Coconut Oil?
One to two tablespoons per serving is typical for cooking or adding to dishes. For heart health, aim for no more than one tablespoon daily, or use it sparingly as one of several oils in your rotation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
