🧪 Nutrition Facts
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Oatmeal Dark Chocolate Gluten-Free Cookies contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Gluten-Free Oats, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Sunflower Lecithin, Organic Vanilla Extract), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Coconut Shreds (organic Coconut, Organic Sugar, Water, Organic Salt), Organic Sorghum Flour, Organic Tapioca Flour, Organic Potato Starch, Organic Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Oatmeal Dark Chocolate Gluten-Free Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Oatmeal Dark Chocolate Gluten-Free Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Oatmeal Dark Chocolate Gluten-Free Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Oatmeal Dark Chocolate Gluten-Free Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Oatmeal Dark Chocolate Gluten-Free Cookies
Is Organic Oatmeal Dark Chocolate Gluten-Free Cookies good for weight loss?
At 110 calories per cookie with 9g of sugar, these work better as an occasional treat than a diet staple. The low protein content (1g) means they won't keep you feeling full for long, so portion control is important if you're watching your weight.
Is Organic Oatmeal Dark Chocolate Gluten-Free Cookies a good snack for kids?
Kids would likely enjoy the chocolate and cookie format, though the 9g of sugar per cookie is fairly high for a snack. They're a reasonable occasional treat, but pairing with protein or serving as part of a balanced snack rather than alone would be more nutritious for children.
Is Organic Oatmeal Dark Chocolate Gluten-Free Cookies suitable for people with lactose intolerance?
These cookies are suitable for people with lactose intolerance, as there's no milk listed in the ingredients. The dark chocolate chips contain only cocoa solids and cocoa butter rather than milk chocolate.
Is Organic Oatmeal Dark Chocolate Gluten-Free Cookies gluten-free?
Yes, these are gluten-free, made with gluten-free oats, brown rice flour, sorghum flour, and tapioca flour instead of wheat flour.
What diets does Organic Oatmeal Dark Chocolate Gluten-Free Cookies suit?
They work well for gluten-free and vegan diets. Since they contain no animal products, they're also suitable for plant-based eating. The organic ingredients may appeal to those following whole-food-focused diets, though the sugar content limits their fit with lower-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
