🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 51.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Grain Rye, Sprinkled with Blue Poppy Seeds & Sea Salt is a very low-calorie food at 35.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (79% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rye Flour, Flaxseeds, Blue Poppy Seeds, Yeast, Salt, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Whole Grain Rye, Sprinkled with Blue Poppy Seeds & Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Grain Rye, Sprinkled with Blue Poppy Seeds & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Grain Rye, Sprinkled with Blue Poppy Seeds & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 14.0 mg | 1% |
| Potassium | 51.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Grain Rye, Sprinkled with Blue Poppy Seeds & Sea Salt accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in 100% Whole Grain Rye, Sprinkled with Blue Poppy Seeds & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 22 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Grain Rye, Sprinkled with Blue Poppy Seeds & Sea Salt
Is 100% Whole Grain Rye, Sprinkled with Blue Poppy Seeds & Sea Salt good for weight loss?
At 35 calories per serving, this is a very light cracker option that could fit into a weight loss plan. With 2g of fiber per serving, it provides some satiety despite the small portion size, though you'd likely need several crackers to feel satisfied.
Is 100% Whole Grain Rye, Sprinkled with Blue Poppy Seeds & Sea Salt a good snack for kids?
These crackers are generally fine for kids, though the small 11g serving size and subtle flavor from poppy seeds might appeal more to older children. The fiber content is a nice bonus for digestive health.
Is 100% Whole Grain Rye, Sprinkled with Blue Poppy Seeds & Sea Salt gluten-free?
No, this product contains whole grain rye flour, which has gluten.
What diets does 100% Whole Grain Rye, Sprinkled with Blue Poppy Seeds & Sea Salt suit?
This works well for vegetarian, vegan, and whole grain-focused diets. It's also suitable for those watching sodium intake, with only 50mg per serving.
What does 100% Whole Grain Rye, Sprinkled with Blue Poppy Seeds & Sea Salt pair well with for a balanced meal?
Pair with protein-rich toppings like cheese, hummus, or nut butters to create a more balanced snack. They also work nicely alongside soups or as a base for appetizers with smoked fish or avocado.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
