🧪 Nutrition Facts
- Calories 90.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 94.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberries & Cream Flavored Protein Puffs contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (52.7% of calories), which supports muscle repair and satiety. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Protein Isolate, Natural Strawberries & Cream Coating (cane Sugar, Cream Solids, Butter, Strawberry Powder [strawberry, Maltodextrin, Corn Starch], Salt, Non-Fat Dry Milk, Contains 2% or Less of: Natural Flavors, Beet Powder (for Color), Safflower Oil, Citric Acid, Sodium Caseinate, Sodium Phosphate), Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberries & Cream Flavored Protein Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries & Cream Flavored Protein Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries & Cream Flavored Protein Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberries & Cream Flavored Protein Puffs accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Strawberries & Cream Flavored Protein Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Mountain Climbers | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries & Cream Flavored Protein Puffs
Is Strawberries & Cream Flavored Protein Puffs good for weight loss?
These puffs can work for weight loss since they're low in calories (90 per serving) and high in protein (12g), which helps you feel fuller longer. The low sugar content at 4g is another plus, though you'd want to account for them within your daily calorie goals.
Is Strawberries & Cream Flavored Protein Puffs good for muscle building?
The 12g of protein per serving makes these a decent option for muscle building, especially as a convenient snack between meals. However, they lack the full amino acid profile and micronutrients you'd get from whole protein sources like Greek yogurt or chicken.
Is Strawberries & Cream Flavored Protein Puffs suitable for people with lactose intolerance?
These aren't suitable for lactose intolerance—the ingredients include milk protein isolate, cream solids, butter, non-fat dry milk, and sodium caseinate, all of which contain lactose.
Is Strawberries & Cream Flavored Protein Puffs gluten-free?
The ingredient list doesn't explicitly mention gluten or wheat, though the coating does contain corn starch and maltodextrin. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer since cross-contamination during processing is always possible.
What diets does Strawberries & Cream Flavored Protein Puffs suit?
These work well for keto, low-carb, and high-protein diets given the 12g protein with only 4g carbs. They're also suitable for most low-sugar approaches, though they wouldn't fit a dairy-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
