🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 380.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits with an Avocado Ranch Dressing Salad, Blt Salad with Chicken & Bacon contains 140.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Avocado Ranch Dressing (buttermilk [cultured Pasteurized Skim Milk and Milk, Sodium Citrate and Salt], Soybean Oil, Water, Avocado Pulp [avocado, Ascorbic Acid, Xanthan Gum, Citric Acid], Tomato, Sour Cream [pasteurized Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Distilled Vinegar, Contains Less than 2% of Egg Yolks, Salt, Sugar, Dehydrated Onion, Xanthan Gum, Sodium Benzoate and Potassium Sorbate [preservatives], Lactic Acid, Cilantro, Dehydrated Garlic, Spices, Phosphoric Acid, Autolyzed Yeast Extract, Dehydrated Green Onion, Calcium Disodium Edta [added to Protect Flavor], Yellow 5, Yellow 6, Blue 1, Red 40), Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Grape Tomatoes, Bacon (bacon Cured with: Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Four Cheese Blend (monterey Jack and Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero and Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Red Cabbage, Carrot.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Natamycin
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits with an Avocado Ranch Dressing Salad, Blt Salad with Chicken & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits with an Avocado Ranch Dressing Salad, Blt Salad with Chicken & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits with an Avocado Ranch Dressing Salad, Blt Salad with Chicken & Bacon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits with an Avocado Ranch Dressing Salad, Blt Salad with Chicken & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits with an Avocado Ranch Dressing Salad, Blt Salad with Chicken & Bacon
Is Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits with an Avocado Ranch Dressing Salad, Blt Salad with Chicken & Bacon good for weight loss?
This salad can support weight loss efforts with just 140 calories per 100g and a good protein-to-calorie ratio from the chicken and cheese. However, the avocado ranch dressing adds significant fat (11g per 100g), so portion control matters—you might consider using less dressing or requesting it on the side to keep calories in check.
Is Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits with an Avocado Ranch Dressing Salad, Blt Salad with Chicken & Bacon a good snack for kids?
Kids typically enjoy this salad for its familiar flavors—bacon, chicken, cheese, and ranch dressing are usually crowd-pleasers. The tomatoes and lettuce provide vegetables, though picky eaters might pick around those components.
Is Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits with an Avocado Ranch Dressing Salad, Blt Salad with Chicken & Bacon suitable for people with lactose intolerance?
This salad is not suitable for people with lactose intolerance, as it contains multiple dairy products including buttermilk, sour cream, and a four-cheese blend.
What diets does Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits with an Avocado Ranch Dressing Salad, Blt Salad with Chicken & Bacon suit?
This salad works well for low-carb and keto diets given its minimal carbohydrates (4g) and high fat content. It's also suitable for paleo diets if you're comfortable with the processed bacon and dressing, though the dressing contains additives and preservatives.
What does Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits with an Avocado Ranch Dressing Salad, Blt Salad with Chicken & Bacon pair well with for a balanced meal?
Pair this with a whole grain bread or brown rice to add fiber and complex carbs for a more complete meal. A side of fresh fruit would round out the nutrition and add vitamins the salad lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
