🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Chipotle Hummus contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 49.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Tahini, Chipotle Peppers in Adobo Sauce (jalapeno Peppers, Sugar, Tomato Paste, Smoke Essence, Onion, Garlic), Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Chipotle Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Chipotle Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Chipotle Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Chipotle Hummus accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Smoked Chipotle Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Yoga | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Chipotle Hummus
Is Smoked Chipotle Hummus good for weight loss?
Smoked chipotle hummus can work well for weight loss when portion-controlled. At about 60 calories per ounce, it's relatively calorie-dense due to the oil content, so you'll want to measure it out rather than eating straight from the container. The 2g of protein and 1g of fiber per serving help create satiety, making a small amount satisfying.
Is Smoked Chipotle Hummus a good snack for kids?
The smoky chipotle flavor and mild heat may be too bold for younger kids, though adventurous eaters might enjoy it. If your children like spiced foods, a small serving mixed with milder dips or spread thinly could work.
What diets does Smoked Chipotle Hummus suit?
This hummus fits nicely into Mediterranean, vegetarian, vegan, and gluten-free diets. It's also suitable for most low-carb approaches when eaten in measured amounts, and works well for those avoiding animal products since it's plant-based.
What does Smoked Chipotle Hummus pair well with for a balanced meal?
Serve it with fresh vegetables like carrots, cucumbers, and bell peppers for a light snack, or spread it on whole grain crackers or pita for more substance. It also makes a great topping for roasted vegetables, grilled chicken, or added to grain bowls for extra flavor and protein.
How does Smoked Chipotle Hummus fit into a balanced diet?
Smoked chipotle hummus contributes plant-based protein and healthy fats from sesame and sunflower oil to a balanced diet. The chickpea base provides fiber and carbohydrates, while the spices add flavor without extra calories, making it a nutrient-dense condiment that supports balanced eating when used as a small component of meals or snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
