🧪 Nutrition Facts
- Calories 121.5
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 374.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh English Peas contains 121.5 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (62.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
English Peas (guatemala)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh English Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh English Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh English Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.5 kcal | 6.1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 23.7 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 374.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh English Peas accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.5 calories in Fresh English Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.0 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| Fishing (Standing/Wading) | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh English Peas
Is Fresh English Peas good for weight loss?
English peas work well for weight loss because they're low in calories and fat while delivering substantial fiber and protein. The 6g of fiber per serving promotes fullness, helping you feel satisfied with smaller portions.
Is Fresh English Peas good for muscle building?
With 8g of protein per 113g serving, these peas contribute meaningfully to muscle repair and growth, especially when combined with other protein sources. They also provide iron, which supports oxygen transport to muscles during exercise.
How does the fiber in Fresh English Peas support digestion?
The 6g of fiber aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This helps maintain a healthy digestive system and can reduce bloating.
Is Fresh English Peas a good snack for kids?
Kids generally enjoy fresh peas for their mild, slightly sweet flavor and tender texture. They're nutritious, low in sodium, and easy to eat as finger food or mixed into favorite dishes.
What diets does Fresh English Peas suit?
English peas fit well into vegetarian, vegan, keto-friendly (in moderation), and general whole-food diets. They're also suitable for Mediterranean and DASH eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
