🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Citrus Ponzu Sauce is a very low-calorie food at 44.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Soy Sauce (water, Soybeans, Salt, Sugar), Tomato Paste, Orange Peel, Distilled Vinegar, Canola or Soybean Oil, Garlic Powder, Corn Starch, Lime Juice Concentrate, Lemon Juice Concentrate, Onion Powder, Red Chili Pepper Flakes, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus Ponzu Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus Ponzu Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Citrus Ponzu Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Citrus Ponzu Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Barre | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Citrus Ponzu Sauce
Is Citrus Ponzu Sauce good for weight loss?
With only 45 calories per serving and no fat, this sauce could work in a weight loss plan, but the 9g of sugar per serving is substantial and can add up quickly if you use more than a small amount.
Is Citrus Ponzu Sauce heart-healthy?
The zero fat content is positive for heart health, but the high sodium at 460mg per serving is a consideration if you're managing blood pressure or on a sodium-restricted diet.
How does Citrus Ponzu Sauce fit a low-sodium diet?
This won't work well for a low-sodium diet, as 460mg per 33g serving is fairly high. You'd need to use it very sparingly or look for a low-sodium alternative.
Is Citrus Ponzu Sauce gluten-free?
While the listed ingredients don't explicitly mention gluten, traditional soy sauce often contains wheat. You'd need to verify the specific soy sauce used in this product or check the manufacturer's gluten-free certification.
What should I watch out for with Citrus Ponzu Sauce?
The sugar content is the main concern—9g per 33g serving means sugar makes up most of the carbs. This sauce also contains soy sauce, so it's not suitable for anyone with a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
