🧪 Nutrition Facts
- Calories 220.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Chocolate Cake Donut Holes with Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (59.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% or Less of: Cocoa (processed with Alkali), Soybean Oil, Nonfat Dry Milk, Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Wheat Starch, Corn Syrup Solids, Salt, Soy Lecithin, Mono- and Diglycerides, Xanthan Gum, Potassium Sorbate (preservative), Natural and Artificial Flavor, Cellulose Gum, Guar Gum, Dried Whole Egg, Corn Starch, Tapioca Starch, Glucose Powder, Palm Kernel Fat, Glycerin, Magnesium Silicate, Gum Arabic, Fd&c Red #40, Fd&c Red #3, Fd&c Blue #1, Fd&c Yellow #5, Fd&c Yellow #6, Carnauba Wax, Calcium Carbonate, Calcium Sulfate, Agar-Agar, Locust Bean Gum, Sodium Phosphate, Maltodextrin, Palm Oil with Lecithin, Rice Starch, Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Gum Arabic, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cake Donut Holes with Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cake Donut Holes with Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cake Donut Holes with Sprinkles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Chocolate Cake Donut Holes with Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Golf (Walking with Clubs) | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cake Donut Holes with Sprinkles
Is Chocolate Cake Donut Holes with Sprinkles good for weight loss?
Not ideal for weight loss. At 220 calories per serving with only 2g of protein and 1g of fiber, these won't keep you satisfied for long, making it easy to overeat. The high sugar content (19g per serving) can also trigger cravings.
Is Chocolate Cake Donut Holes with Sprinkles good fuel for endurance activities?
Not the best choice for endurance activities. While the carbs could provide quick energy, the lack of protein and substantial amounts of processed ingredients make them less ideal than whole-grain options or foods with a better carb-to-protein balance.
How might Chocolate Cake Donut Holes with Sprinkles affect blood sugar?
These will likely cause a rapid spike in blood sugar. With 33g of carbs, minimal fiber (1g), and 19g of sugar, your body will absorb the carbohydrates quickly, leading to a blood sugar spike followed by a potential crash.
Is Chocolate Cake Donut Holes with Sprinkles suitable for people with lactose intolerance?
You should be cautious. While the ingredient list shows nonfat dry milk rather than fresh dairy, it still contains milk solids, which means lactose is present. If you have lactose intolerance, these aren't suitable.
What should I watch out for with Chocolate Cake Donut Holes with Sprinkles?
The main concern is sugar—nearly 19g per serving is quite high, especially for a small snack. These also contain several artificial dyes (Red #40, Red #3, Blue #1, Yellow #5, Yellow #6), which some people prefer to avoid. The saturated fat and sodium are moderate but worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
