🧪 Nutrition Facts
- Calories 149.6
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.0 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Fully Cooked Flame Broiled Meatballs contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 50.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Onions, Mechanically Separated Turkey, Textured Soy Flour, Seasoning (dehydrated Onion, Maltodextrin, Sugar, Spices, Garlic Powder, Parsley), Bread Crumbs (wheat Flour, Salt, Yeast), Soy Protein Concentrate, Salt, Sodium Phosphate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Fully Cooked Flame Broiled Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Fully Cooked Flame Broiled Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Fully Cooked Flame Broiled Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Fully Cooked Flame Broiled Meatballs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Turkey Fully Cooked Flame Broiled Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Fully Cooked Flame Broiled Meatballs
Is Turkey Fully Cooked Flame Broiled Meatballs good for weight loss?
These meatballs are relatively low in calories and high in protein at 14g per serving, which supports satiety and can help with weight loss efforts. The modest carb content keeps added calories minimal.
Is Turkey Fully Cooked Flame Broiled Meatballs good for muscle building?
With 14g of protein per 85g serving, they provide a decent protein boost for muscle repair and growth. However, you'd want to pair them with other protein sources to meet higher daily protein targets.
Is Turkey Fully Cooked Flame Broiled Meatballs heart-healthy?
The saturated fat is moderate at 2.5g and cholesterol is low, which is favorable. However, the sodium level is a consideration for heart health, especially if you're managing blood pressure.
How does Turkey Fully Cooked Flame Broiled Meatballs fit a low-sodium diet?
At 590mg of sodium per serving, these meatballs are moderately high and would take up a significant portion of a restricted sodium budget. They're not ideal for a strict low-sodium diet unless eaten very occasionally in small portions.
What should I watch out for with Turkey Fully Cooked Flame Broiled Meatballs?
Sodium content is fairly high at 590mg per serving—almost a quarter of the daily limit for many people—so watch portion sizes if you eat them regularly. The ingredient list includes sodium phosphate and mechanically separated turkey, plus added sugars in the seasoning blend, which are worth noting if you prefer whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
