🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajun Shrimp & Rice Meal Sauce & Seasoning Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Food Starch-Modified, Spices, Onion, Paprika, Yeast Extract, Garlic, Contains Less than 2% of: Onion Powder, Black Pepper, Chicken, Chicken Broth, Chicken Fat, Vinegar, Turmeric, Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Shrimp & Rice Meal Sauce & Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Shrimp & Rice Meal Sauce & Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Shrimp & Rice Meal Sauce & Seasoning Mix accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Cajun Shrimp & Rice Meal Sauce & Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Walking: 15 minutes per mile | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Shrimp & Rice Meal Sauce & Seasoning Mix
Is Cajun Shrimp & Rice Meal Sauce & Seasoning Mix good for weight loss?
This is a seasoning mix rather than a complete meal, so it's not calorie-dense on its own—just 5 calories per serving. However, what matters for weight loss is how it's used with shrimp and rice, which will determine the overall meal's calorie and nutrient content.
Is Cajun Shrimp & Rice Meal Sauce & Seasoning Mix heart-healthy?
The high sodium concentration makes this less ideal for heart health, especially if you're managing blood pressure. The mix itself contains minimal fat and no cholesterol, but the sodium level is something to monitor carefully in a heart-healthy diet.
How does Cajun Shrimp & Rice Meal Sauce & Seasoning Mix fit a low-sodium diet?
This seasoning mix isn't suited for a low-sodium diet due to its 500mg sodium per serving. Consider using fresh spices like paprika, garlic, onion, and black pepper as alternatives to keep your meal low in sodium.
What diets does Cajun Shrimp & Rice Meal Sauce & Seasoning Mix suit?
This works well for Cajun-focused cooking and flexible diets that aren't sodium-restricted. It pairs naturally with seafood and rice-based meals, making it useful for paleo or whole-food approaches that include those ingredients, though you'd need to be mindful of sodium limits.
What should I watch out for with Cajun Shrimp & Rice Meal Sauce & Seasoning Mix?
Sodium is the main concern here: 500mg per 3g serving is quite concentrated. If you're using this to season a full meal, the sodium content can add up quickly, so you may want to use it sparingly or rinse canned shrimp beforehand to help reduce total sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
