🧪 Nutrition Facts
- Calories 250.6
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.6 mg
- Sodium 390.6 mg
- Potassium 280.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 172.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Chicken Verde Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (55.1% of calories), with a good 2.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Spinach Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Spinach Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cane Sugar, Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Rice, Chicken Raised Without Antibiotics (boneless), Water, Black Beans, Corn, Queso Fresco (cultured Pasteurized Milk, Salt, Enzymes), Tomatillos (green Tomatillos, Water, Citric Acid, Calcium Chloride), Onions, Cilantro, Jalapeno Peppers, Expeller-Pressed Canola Oil, Lime Juice, Scallions, Salt, Garlic, Cumin, Red Pepper, Coriander
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Verde Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Verde Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 390.6 mg | 17% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 12.0 g | 24% |
| Calcium | 172.2 mg | 13% |
| Iron | 2.0 mg | 11% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Verde Burrito accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Chicken Verde Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Running: 6 minutes per mile | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Verde Burrito
Is Chicken Verde Burrito good for weight loss?
At 251 calories per 140g serving with a solid protein-to-calorie ratio, this burrito can fit into a weight loss plan if portion-controlled. The 2.9g of fiber and 12g of protein help with satiety, though you'd want to be mindful of sodium at 391mg per serving.
Is Chicken Verde Burrito good for muscle building?
With 12g of protein in a reasonably sized portion, this provides a modest amount of protein for muscle recovery, though it's on the lighter side for dedicated muscle-building goals. Pairing it with additional protein sources would be beneficial for maximizing muscle development.
Is Chicken Verde Burrito good post-workout fuel?
The combination of 12g protein and 34g carbs makes this a decent post-workout option, offering both carbohydrate replenishment and protein for recovery. The relatively low fiber and simple carb sources from the tortilla and rice enable fairly quick nutrient delivery to muscles.
Is Chicken Verde Burrito good fuel for endurance activities?
This burrito provides a moderate carbohydrate base with 34g to fuel endurance activities, though the protein is somewhat higher than ideal for pure endurance fuel. For longer efforts, you might want to pair it with additional quick carbs or choose something with a higher carb-to-protein ratio.
How might Chicken Verde Burrito affect blood sugar?
With just 2g of sugar and 2.9g of fiber, this burrito is unlikely to cause sharp blood sugar spikes. The whole grain spinach tortilla and inclusion of beans and vegetables help moderate the glycemic impact of the 34g total carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
