🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 170.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower, Carrots, Zucchini, Yellow Squash.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 22.1 mg | 2% |
| Potassium | 170.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Dancing | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash
Is Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash good for weight loss?
Yes, this is an excellent choice for weight loss. With only 20 calories per serving and virtually no fat, you can eat a satisfying portion without significantly impacting your daily intake. The 2g of fiber per serving also helps you feel fuller longer.
Is Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash a good snack for kids?
Kids generally enjoy these mild-flavored vegetables, especially when steamed or roasted until slightly tender. The variety of colors can make them more visually appealing on a plate.
What diets does Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash suit?
This vegetable blend works well for keto, paleo, vegan, vegetarian, and low-calorie diets. It's naturally low in carbs and sugar while being nutrient-dense, making it flexible across most eating approaches.
What does Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash pair well with for a balanced meal?
Pair this blend with a protein source like grilled chicken, fish, tofu, or beans to create a complete meal. A whole grain like brown rice or quinoa, plus a healthy fat like olive oil or avocado, rounds out the nutrition.
How does Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash fit into a balanced diet?
These vegetables provide essential vitamins, minerals, and fiber while being very low in calories and fat. They're best used as a substantial portion of your plate alongside adequate protein and whole grains to meet all your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
