🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Pizzelle Italian Waffle Cookies contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories), of which 8.0g are sugars.
📝 Ingredients
Flour, Sugar, Liquid Whole Egg, Canola Oil, Artificial Vanilla Flavor, Soy Lecithin, Caramel Color, Baking Powder, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Pizzelle Italian Waffle Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Pizzelle Italian Waffle Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Pizzelle Italian Waffle Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Vanilla Flavored Pizzelle Italian Waffle Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Pizzelle Italian Waffle Cookies
Is Vanilla Flavored Pizzelle Italian Waffle Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving, with only 3g of protein to keep you satisfied. They're best enjoyed occasionally as a treat rather than as a regular part of a weight loss plan.
Is Vanilla Flavored Pizzelle Italian Waffle Cookies a good snack for kids?
Yes, these make a good snack for kids with their mild vanilla flavor and crispy waffle texture. Just be mindful of the 8g of sugar per serving and portion control.
Is Vanilla Flavored Pizzelle Italian Waffle Cookies gluten-free?
No, these pizzelles contain wheat flour and are not gluten-free.
What diets does Vanilla Flavored Pizzelle Italian Waffle Cookies suit?
They're suitable for vegetarian diets, though they contain soy lecithin so they're not suitable for those avoiding soy. The artificial vanilla flavoring makes them acceptable for most diets that allow processed foods.
What does Vanilla Flavored Pizzelle Italian Waffle Cookies pair well with for a balanced meal?
Pair these with milk or hot beverages like coffee or tea for a simple snack. For a more balanced treat, serve alongside fresh fruit or yogurt to add protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
