🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Pasta Made from 100% Organic Durum Wheat Semolina, Linguine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (82.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Organic Durum Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasta Made from 100% Organic Durum Wheat Semolina, Linguine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Made from 100% Organic Durum Wheat Semolina, Linguine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Made from 100% Organic Durum Wheat Semolina, Linguine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Made from 100% Organic Durum Wheat Semolina, Linguine accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Pasta Made from 100% Organic Durum Wheat Semolina, Linguine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Push-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Made from 100% Organic Durum Wheat Semolina, Linguine
Is Pasta Made from 100% Organic Durum Wheat Semolina, Linguine good for weight loss?
Linguine is relatively calorie-dense at 200 calories per serving, and with 40g of carbs and minimal fiber (only 2g), it may not be the most filling choice for weight loss. Pairing it with protein and vegetables would help create a more balanced meal that keeps you satisfied longer.
Is Pasta Made from 100% Organic Durum Wheat Semolina, Linguine good fuel for endurance activities?
This pasta is an excellent source of quick-digesting carbohydrates, making it ideal fuel before or after endurance activities like running or cycling. The 40g of carbs per serving replenishes energy stores efficiently for sustained performance.
How might Pasta Made from 100% Organic Durum Wheat Semolina, Linguine affect blood sugar?
With just 2g of fiber relative to 40g of carbs, this pasta has a high glycemic index and will cause a relatively rapid spike in blood sugar. Eating it with protein, healthy fats, or fiber-rich vegetables can help moderate this response.
Is Pasta Made from 100% Organic Durum Wheat Semolina, Linguine gluten-free?
No, this pasta contains durum wheat semolina and is not gluten-free.
What diets does Pasta Made from 100% Organic Durum Wheat Semolina, Linguine suit?
This pasta works well for vegan, vegetarian, and omnivorous diets. It's also suitable for those seeking organic options, though it's not appropriate for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
