🧪 Nutrition Facts
- Calories 220.2
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.0 mg
- Sodium 440.3 mg
- Potassium 187.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Beef & Bean Empanadas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 3.5g of saturated fat.
📝 Ingredients
Dough: Tapioca Flour, Milk, Parmesan Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High-Oleic Safflower Oil, Eggs, Cheddar Cheese (pasteurized Milk, Cheese Cultures & Cellulose to Prevent Caking), Filtered Water, Salt. Filling: Shredded Beef (shredded Beef, Salt, Vinegar), Black Beans (water, Black Beans), Red Bell Pepper, Green Bell Pepper, Yellow Onion, Lime Juice, Tapioca Flour, Salt, Garlic Powder, Onion Powder, Taco Seasoning (spices, Sea Salt, Tomato, Paprika, Sugar, Red Pepper, Garlic, Onion, Cornstarch, Citric Acid), Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef & Bean Empanadas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Bean Empanadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Bean Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 130.1 mg | 10% |
| Iron | 1.1 mg | 6% |
| Potassium | 187.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Bean Empanadas accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Beef & Bean Empanadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Horseback Riding | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Bean Empanadas
Is Beef & Bean Empanadas good for weight loss?
At 220 calories per serving with 8g of protein and 1g of fiber, these empanadas are relatively modest in calories but not particularly filling. The 12g of fat per serving means you'd want to account for this in your overall daily intake if weight loss is your goal.
Is Beef & Bean Empanadas heart-healthy?
The saturated fat is relatively low at 3.5g per serving, and cholesterol is minimal at 40mg. However, the sodium level is a consideration for heart health, particularly if consumed regularly or in larger quantities.
How does Beef & Bean Empanadas fit a low-sodium diet?
With 440mg of sodium per 85g serving, a single empanada uses up a significant portion of a typical low-sodium diet allowance. These wouldn't be a good fit if you're trying to keep sodium intake minimal.
Is Beef & Bean Empanadas suitable for people with lactose intolerance?
These empanadas contain multiple dairy ingredients including milk, Parmesan cheese, and Cheddar cheese, so they're not suitable for people with lactose intolerance.
What should I watch out for with Beef & Bean Empanadas?
Sodium content is moderately high at 440mg per 85g serving, so if you eat multiple empanadas you'll quickly exceed recommended daily limits. These contain dairy (milk, Parmesan, and Cheddar cheese), so they're not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
