🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.4 mg
- Potassium 134.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Young Green Jackfruit in Brine contains 140.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (97.2% of calories).
📝 Ingredients
Young Green Jackfruit, Water, Salt, Citric Acid, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Young Green Jackfruit in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Young Green Jackfruit in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 379.4 mg | 16% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 61.6 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 134.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Young Green Jackfruit in Brine accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Young Green Jackfruit in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Young Green Jackfruit in Brine
Is Young Green Jackfruit in Brine good for weight loss?
At 140 calories per serving with only 1g of protein and minimal fat, young green jackfruit is quite low in calories but also low in satiating nutrients. The high sodium content (379mg) is worth noting if you're watching salt intake. It could work as a low-calorie addition to meals, though you'd want to pair it with protein-rich foods to feel satisfied.
Is Young Green Jackfruit in Brine good fuel for endurance activities?
This isn't ideal for endurance activities since it provides mainly carbs (34g) with almost no protein or fat for sustained energy. While the carbs could provide quick fuel, the lack of protein means it won't support muscle recovery during or after prolonged exercise.
How might Young Green Jackfruit in Brine affect blood sugar?
With 34g of carbs but only 1g of fiber and 1g of sugar, young green jackfruit has a relatively high carb-to-fiber ratio. This suggests it could cause a moderate rise in blood sugar, especially if eaten on its own without protein or fat to slow digestion.
Is Young Green Jackfruit in Brine a good snack for kids?
Kids might enjoy the mild, neutral flavor and soft texture of brined jackfruit. Just be mindful that the sodium is quite high for a children's snack, so it's better as an occasional addition to meals rather than a regular standalone snack.
What diets does Young Green Jackfruit in Brine suit?
Young green jackfruit works well for vegan, vegetarian, and gluten-free diets. The high sodium from brining may be a consideration for low-sodium or DASH diets, though you can rinse it to reduce salt content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
