🧪 Nutrition Facts
- Calories 169.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.9 mg
- Sodium 199.8 mg
- Potassium 70.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 7.9 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (88.0g)), Savory Bites Single-Serve Snack Trays is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples: Red Apples, Calcium Ascorbate (added to Maintain Color); Cheese: Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Crackers: Brown Rice Flour, Whole Grain Yellow Corn, Potato Starch, Safflower Oil, Organic Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Sea Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Bites Single-Serve Snack Trays — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Bites Single-Serve Snack Trays contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Vitamin D | 7.9 IU | 1% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savory Bites Single-Serve Snack Trays accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Savory Bites Single-Serve Snack Trays? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Shadowboxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Bites Single-Serve Snack Trays
Is Savory Bites Single-Serve Snack Trays good for weight loss?
At under 170 calories per serving with 7g of protein and 2g of fiber, this snack could fit into a weight loss plan if portion-controlled. The relatively modest calorie count makes it a reasonable choice for between-meal hunger, though you'll want to account for it within your daily targets.
Is Savory Bites Single-Serve Snack Trays heart-healthy?
This snack includes whole grains and seeds with beneficial fats, plus apples for fiber and vitamin C, which are all heart-friendly components. The saturated fat and sodium levels are moderate enough that occasional consumption fits into a heart-healthy diet.
Is Savory Bites Single-Serve Snack Trays suitable for people with lactose intolerance?
This product contains cheddar cheese and is made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Savory Bites Single-Serve Snack Trays gluten-free?
The crackers are made from brown rice flour and corn rather than wheat, making this product gluten-free.
What should I watch out for with Savory Bites Single-Serve Snack Trays?
The sodium content is fairly modest, but nearly a quarter of the saturated fat limit comes from just one serving—mostly from the cheese. If you're monitoring saturated fat intake, this shouldn't be an everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
