🧪 Nutrition Facts
- Calories 160.3
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 120.0 mg
- Potassium 339.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.3 calories per serving (1 Serving (96.0g)), Chocolate Fudgy Brownie Double Chocolate Frozen Yogurt with Chewy Brownie Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (68.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Chocolate Fudge Syrup (corn Syrup, Water, Cocoa Processed with Alkali), Chocolate Liquor, Citric Acid, Potassium Sorbate (preservative), Natural Flavor), Sugar, Fudge Brownie (sugar, Enriched Flour [wheat Flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Tron, Folic Acid], Soybean Oil Pasteurized Eggs, Water, Natural Cocoa, Cornstarch, Corn Syrup Solids, Salt, Natural Flavor, Soy Lecithin, Corn Syrup, Cocoa Powder (processed with Alkali), Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guargum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Locust Bean Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudgy Brownie Double Chocolate Frozen Yogurt with Chewy Brownie Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudgy Brownie Double Chocolate Frozen Yogurt with Chewy Brownie Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.3 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 110.4 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 339.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Fudgy Brownie Double Chocolate Frozen Yogurt with Chewy Brownie Pieces accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.3 calories in Chocolate Fudgy Brownie Double Chocolate Frozen Yogurt with Chewy Brownie Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Zumba | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudgy Brownie Double Chocolate Frozen Yogurt with Chewy Brownie Pieces
Is Chocolate Fudgy Brownie Double Chocolate Frozen Yogurt with Chewy Brownie Pieces good for weight loss?
At 160 calories per serving with only 3.5g of fat, this frozen yogurt is relatively light, but the 19g of sugar per serving is substantial and could work against weight loss goals. The high sugar content means these calories come mostly from carbs that won't keep you satisfied for long, so portion control would be important if you're trying to lose weight.
How might Chocolate Fudgy Brownie Double Chocolate Frozen Yogurt with Chewy Brownie Pieces affect blood sugar?
With 28g of carbs and 19g of sugar but only 1g of fiber, this treat will likely cause a fairly quick spike in blood sugar. The ratio of sugar to fiber is unfavorable for stable blood glucose, so it's not ideal if you're managing blood sugar levels.
Is Chocolate Fudgy Brownie Double Chocolate Frozen Yogurt with Chewy Brownie Pieces suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The product is made with cultured lowfat milk, nonfat dry milk, whey protein concentrate, and cultured dairy solids—all lactose-containing ingredients.
Is Chocolate Fudgy Brownie Double Chocolate Frozen Yogurt with Chewy Brownie Pieces gluten-free?
This product is not gluten-free because the brownie pieces contain enriched wheat flour.
What should I watch out for with Chocolate Fudgy Brownie Double Chocolate Frozen Yogurt with Chewy Brownie Pieces?
The sugar content is the main concern—19g per serving is quite high, which is why it's tagged as high-sugar. If you have a sensitivity to soy, this product contains soy lecithin in the brownie pieces. The product also uses several gums and additives for texture, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
