🧪 Nutrition Facts
- Calories 339.9
- Total Fat 27.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 500.1 mg
- Potassium 389.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.9 calories per serving (1 Serving (56.0g)), Old Bay Seasoned Virginia Peanuts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 70% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Seasoning [celery Salt (salt, Celery Seed), Spices (including Red Pepper and Black Pepper) and Paprika] and Peanut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old Bay Seasoned Virginia Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Bay Seasoned Virginia Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Bay Seasoned Virginia Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.9 kcal | 17% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 389.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Bay Seasoned Virginia Peanuts accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.9 calories in Old Bay Seasoned Virginia Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Gymnastics | 77.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Bay Seasoned Virginia Peanuts
Is Old Bay Seasoned Virginia Peanuts good for weight loss?
These peanuts can fit into a weight loss plan if portions are controlled—they're calorie-dense at 340 calories per serving, but the 14g of protein and 7g of fiber help promote satiety. A small handful could work as a satisfying snack rather than larger quantities.
Is Old Bay Seasoned Virginia Peanuts good for muscle building?
With 14g of protein per 56g serving, these peanuts provide a decent protein boost for muscle support. They also deliver important minerals like iron and potassium, which play roles in muscle function and recovery.
Is Old Bay Seasoned Virginia Peanuts heart-healthy?
Most of the fat here is unsaturated (about 21g of the 27g total), which is beneficial for heart health. However, the 500mg sodium per serving is a consideration for those monitoring salt intake for cardiovascular reasons.
How does the fiber in Old Bay Seasoned Virginia Peanuts support digestion?
The 7g of fiber aids digestion by supporting regular bowel movements and feeding beneficial gut bacteria. This fiber content also contributes to the feeling of fullness, making these peanuts a more satisfying snack choice.
What should I watch out for with Old Bay Seasoned Virginia Peanuts?
The sodium content is fairly high at 500mg per serving—if you eat multiple servings, it adds up quickly. Since these are already seasoned and salted, be mindful of your total daily sodium intake, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
