🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shirataki Noodles is a very low-calorie food at 10.1 calories per serving (1 Serving (112.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Konnyaku (glucomannan) and Calcium Hydroxide
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shirataki Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shirataki Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shirataki Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shirataki Noodles accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Shirataki Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Barre | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shirataki Noodles
Is Shirataki Noodles good for weight loss?
Shirataki noodles are excellent for weight loss since they contain only 10 calories per serving with virtually no protein, fat, or digestible carbs. The high fiber content helps you feel full without adding significant calories to your meals.
Is Shirataki Noodles a good snack for kids?
While shirataki noodles are safe for kids, their unique texture and neutral taste may not appeal to younger children who prefer more familiar pasta. Pairing them with flavorful sauces or familiar ingredients can help make them more kid-friendly.
What diets does Shirataki Noodles suit?
These noodles work well for keto, low-carb, vegan, vegetarian, and gluten-free diets. They're also suitable for people managing blood sugar levels since they have minimal impact on glucose.
What does Shirataki Noodles pair well with for a balanced meal?
Combine shirataki noodles with protein-rich foods like grilled chicken, tofu, or shrimp, plus plenty of vegetables and a flavorful sauce to create a satisfying meal. They work especially well in Asian-inspired dishes with soy sauce, sesame oil, or curry-based broths.
How does Shirataki Noodles fit into a balanced diet?
Shirataki noodles serve as a low-calorie, low-carb base for balanced meals, but you'll need to add protein, healthy fats, and other nutrients since the noodles themselves provide minimal nutrition. They're best used as a vehicle for nutrient-dense toppings and sauces rather than as a complete meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
