🧪 Nutrition Facts
- Calories 229.6
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 85.1 mg
- Sodium 529.8 mg
- Potassium 210.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (112.0g)), Huevos Rancheros Pockets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (55.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Cooked Whole Eggs (whole Eggs, Milk, Corn Starch, Sea Salt, Pepper), Water, Rice Flour, Tapioca Starch, Rice Starch, Tomato Paste (tomatoes), Black Beans, Monterey Jack Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Eggs, Brown Rice Flour, Corn, Nonfat Milk, Onions, Palm Oil, Jalapenos, Contains Less than 2% of: Cilantro, Garlic, Spices, Vinegar, Salt, Canola Oil, Corn Starch, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Huevos Rancheros Pockets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Huevos Rancheros Pockets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 109.8 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Huevos Rancheros Pockets accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Huevos Rancheros Pockets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Barre | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Huevos Rancheros Pockets
Is Huevos Rancheros Pockets good for weight loss?
At 230 calories per pocket with 8g of protein and 2g of fiber, this could work in a weight loss plan if portions are controlled. The relatively high carb content (33g) means you'd want to pair it with vegetables or protein to create a more balanced meal.
Is Huevos Rancheros Pockets good fuel for endurance activities?
The 33g of carbs make this a decent carbohydrate source for endurance activities, though the 8g of protein is relatively modest. You'd likely want additional protein before or after your workout for optimal recovery.
How might Huevos Rancheros Pockets affect blood sugar?
With 33g of carbs and only 3g of sugar plus 2g of fiber, this will raise blood sugar moderately. The refined starches (rice flour, tapioca starch) digest quickly, so pairing it with additional fiber or protein would help moderate the blood sugar response.
Is Huevos Rancheros Pockets heart-healthy?
The saturated fat content is modest at 3.5g, but the use of palm oil and cheese means you're getting some less-ideal fats. The black beans and eggs do provide some beneficial nutrients, though the overall profile is fairly neutral for heart health.
What should I watch out for with Huevos Rancheros Pockets?
Sodium is moderate at 530mg per pocket, so watch your intake if you're monitoring salt throughout the day. The combination of palm oil and cheese adds saturated fat, which accounts for 3.5g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
