🧪 Nutrition Facts
- Calories 65.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Raw Light Agave Syrup contains 65.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Agave Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Raw Light Agave Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Raw Light Agave Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Raw Light Agave Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.1 kcal | 3.3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Raw Light Agave Syrup accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.1 calories in Organic Raw Light Agave Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Cycling (High Intensity) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Raw Light Agave Syrup
Is Organic Raw Light Agave Syrup good for weight loss?
Agave syrup is calorie-dense with minimal nutritional value beyond carbohydrates, making it less ideal for weight loss. At 65 calories per tablespoon, it adds up quickly if you're watching your intake.
Is Organic Raw Light Agave Syrup a good snack for kids?
While it's a natural sweetener, the high sugar content means it's best used in moderation for children, just like other sweeteners. It works fine as an occasional ingredient in foods rather than as a standalone snack.
What diets does Organic Raw Light Agave Syrup suit?
Works for vegan and vegetarian diets as a sweetener alternative. It's less suitable for low-carb, keto, or diabetic-focused diets due to its high sugar concentration.
What should I watch out for with Organic Raw Light Agave Syrup?
The sugar content is notably high at 14g per tablespoon, which can spike blood sugar levels rapidly. It lacks protein, fiber, and fat to slow digestion, so use it sparingly if you're managing blood sugar or calories.
What does Organic Raw Light Agave Syrup pair well with for a balanced meal?
Mix into yogurt with granola and berries for added texture and protein, or drizzle over nuts and seeds to create a more balanced snack. It also works well stirred into oatmeal or smoothies that contain protein sources like Greek yogurt or nut butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
