🧪 Nutrition Facts
- Calories 50.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 179.8 mg
- Potassium 89.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Layered Dip of Refried Beans, Seasoned Cream Cheese and Beef Dip, Topped with Cheddar Cheese, Tomatoes, Black Olives, and Green Onions Taco Dip is a very low-calorie food at 50.0 calories per serving (1 Serving (37.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 56.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bean Sauce (water, Cooked Pinto Beans, Spice Mix [sea Salt, Granulated Cane Sugar, Lactic Acid, Cultured Sugar, Modified Food Starch, Ground Cumin, Garlic, Chili Powder {chili Peppers, Spices, Salt, Garlic Powder, Oregano, and Less than 2% Silicon Dioxide to Prevent Caking}, Onion Powder, Paprika, Potassium Sorbate, Sodium Benzoate, Cayenne Pepper, Oregano]), Cheese Dip Sauce (water, Sour Cream [cultured Cream, Modified Corn Starch, Sodium Citrate, Locust Bean Gum, Potassium Sorbate {preservative}, Carrageenan], Cream Cheese [milk, Cream, Contains Less than 2% of Salt, Carob Bean Gum, Cheese Culture], Spice Mix [modified Food Starch, Cheese Powder {whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Salt, Natural Blue Cheese Flavor, Disodium Phosphate, Citric Acid, Lactic Acid, Silicon Dioxide Added as an Anti-Caking Agent, Artificial Colors (including Yellow 6 and Yellow 5)}, Sea Salt, Cultured Sugar, Lactic Acid, Chili Powder {chili Peppers, Spices, Salt, Garlic Powder, Oregano, and Less than 2% Silicon Dioxide to Prevent Caking), Ground Cumin, Garlic, Stabilizer {xanthan Gum, Guar Gum, Dextrose}, Paprika, Onion Powder, Oregano, Cayenne Pepper, Granulated Cane Sugar, Turmeric, Potassium Sorbate, Sodium Benzoate], Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)}, Powdered Cellulose {to Prevent Caking}], Tomato Paste [tomatoes], Canola Oil and Extra Virgin Olive Oil), Beef Dip Sauce (water, Ground Beef, Tomato Paste [tomatoes], Spice Mix [modified Food Starch, Sea Salt, Cultured Sugar, Chili Powder {chili Peppers, Spices, Salt, Garlic Powder, Oregano, and Less than 2% Silicon Dioxide to Prevent Caking}, Lactic Acid, Ground Cumin, Garlic, Granulated Cane Sugar, Onion Powder, Paprika, Oregano, Cayenne Pepper, Potassium Sorbate, Sodium Benzoate], Beef Base [beef and Concentrated Beef Stock, Salt, Yeast Extract, Evaporated Cane Sugar, Dried Onion, Natural Flavoring, Potato Flour]), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Powdered Cellulose [to Prevent Caking]), Roma Tomato, Olives (olives, Water, Salt, Ferrous Gluconate), Green Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Layered Dip of Refried Beans, Seasoned Cream Cheese and Beef Dip, Topped with Cheddar Cheese, Tomatoes, Black Olives, and Green Onions Taco Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Layered Dip of Refried Beans, Seasoned Cream Cheese and Beef Dip, Topped with Cheddar Cheese, Tomatoes, Black Olives, and Green Onions Taco Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Layered Dip of Refried Beans, Seasoned Cream Cheese and Beef Dip, Topped with Cheddar Cheese, Tomatoes, Black Olives, and Green Onions Taco Dip accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Layered Dip of Refried Beans, Seasoned Cream Cheese and Beef Dip, Topped with Cheddar Cheese, Tomatoes, Black Olives, and Green Onions Taco Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Golf (Riding Cart) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Layered Dip of Refried Beans, Seasoned Cream Cheese and Beef Dip, Topped with Cheddar Cheese, Tomatoes, Black Olives, and Green Onions Taco Dip
Is Layered Dip of Refried Beans, Seasoned Cream Cheese and Beef Dip, Topped with Cheddar Cheese, Tomatoes, Black Olives, and Green Onions Taco Dip good for weight loss?
At 50 calories per serving, this dip is quite light, but weight loss depends on portion control and overall diet. The combination of cream cheese, cheese, and beef means it's higher in saturated fat relative to its size, so you'd want to pair it with veggie dippers rather than chips to keep calories in check.
Is Layered Dip of Refried Beans, Seasoned Cream Cheese and Beef Dip, Topped with Cheddar Cheese, Tomatoes, Black Olives, and Green Onions Taco Dip a good snack for kids?
Kids often enjoy the familiar flavors of this layered dip, and the 50-calorie serving size is reasonable for snacking. The beef, cheese, and bean layers provide some protein, though the sodium at 180mg per serving is moderately high for young children.
Is Layered Dip of Refried Beans, Seasoned Cream Cheese and Beef Dip, Topped with Cheddar Cheese, Tomatoes, Black Olives, and Green Onions Taco Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, sour cream, cheddar cheese, and whey-based cheese powder. While some ingredients list reduced lactose whey, the overall lactose content is significant.
Is Layered Dip of Refried Beans, Seasoned Cream Cheese and Beef Dip, Topped with Cheddar Cheese, Tomatoes, Black Olives, and Green Onions Taco Dip gluten-free?
The ingredient list includes modified food starch and modified corn starch, which are typically gluten-free, but the product doesn't carry a certified gluten-free label. Cross-contamination during manufacturing is possible, so those with celiac disease should verify with the manufacturer.
What diets does Layered Dip of Refried Beans, Seasoned Cream Cheese and Beef Dip, Topped with Cheddar Cheese, Tomatoes, Black Olives, and Green Onions Taco Dip suit?
This dip works well for low-carb and keto diets given its 4g carbs and minimal sugar per serving. It's also suitable for meat-inclusive diets like paleo, though the processed nature and additives make it less ideal for whole-foods-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
