🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic & Cheese Artisan Bread contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (69.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Bacterial Culture, Salt, Enzymes), Parmesan Cheese (milk, Salt, Lipase, Bacterial Culture, Enzymes, Calcium Chloride), Salt, Garlic, Barley Malt Extract, Yeast, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic & Cheese Artisan Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic & Cheese Artisan Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic & Cheese Artisan Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Roasted Garlic & Cheese Artisan Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Handball | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic & Cheese Artisan Bread
Is Roasted Garlic & Cheese Artisan Bread good for weight loss?
This bread is moderate in calories at 140 per slice and low in fat with just 2g total. However, it's relatively high in carbohydrates at 24g per serving, so portion control matters if weight loss is your goal.
Is Roasted Garlic & Cheese Artisan Bread a good snack for kids?
Yes, this makes a good snack for kids with its mild garlic and cheese flavors, decent protein at 6g per slice, and low sugar content of just 1g.
Is Roasted Garlic & Cheese Artisan Bread suitable for people with lactose intolerance?
This bread contains both cheddar and parmesan cheese made from milk, so it's not suitable for people with lactose intolerance.
Is Roasted Garlic & Cheese Artisan Bread gluten-free?
No, this bread is not gluten-free—it's made with enriched wheat flour as the primary ingredient.
What diets does Roasted Garlic & Cheese Artisan Bread suit?
This bread works well for vegetarian diets. It's not suitable for vegan, gluten-free, or dairy-free diets due to the wheat flour and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
