🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 5.5 g
- Cholesterol 19.9 mg
- Sodium 280.0 mg
- Potassium 52.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheese in Brine contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.8% of calories), including 5.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Cheese Cultures & Microbial Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheese in Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheese in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheese in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.5 g | 27% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 280.0 mg | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 150.1 mg | 12% |
| Potassium | 52.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheese in Brine accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in White Cheese in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Battle Ropes | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheese in Brine
Is White Cheese in Brine good for weight loss?
At about 90 calories per ounce, this cheese is calorie-dense, so portions matter if you're watching your weight. The high fat and saturated fat content means it's easy to overeat, though the protein can help with satiety if you stick to small amounts.
Is White Cheese in Brine heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, and the cholesterol, though modest per serving, contributes to your daily total. If you enjoy this cheese, keeping portions small and balanced with other foods is important.
Is White Cheese in Brine suitable for people with lactose intolerance?
Aged and fermented cheeses like this typically contain very little lactose, making them usually well-tolerated by people with lactose intolerance. However, individual tolerance varies, so start with a small amount if you're uncertain.
What diets does White Cheese in Brine suit?
This works well for low-carb, keto, and zero-carb diets given its complete absence of carbohydrates. It's also suitable for paleo and other protein-focused eating patterns, though the sodium may be a consideration depending on your specific dietary goals.
What should I watch out for with White Cheese in Brine?
Sodium is notably high at 280mg per small 28g serving, which adds up quickly if you eat more than one portion. The saturated fat content is also substantial, so it's worth accounting for in your daily fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
