🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 45.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon, Grape, Strawberry Valentine's Day Fruit Smiles contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.1% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Modified Corn Starch, Apple Juice Concentrate, Corn Starch, Canola Oil, Citric Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Sodium Citrate, White Mineral Oil, Carnauba Wax, Red 40, Yellow 6, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon, Grape, Strawberry Valentine's Day Fruit Smiles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon, Grape, Strawberry Valentine's Day Fruit Smiles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 45.0 mg | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon, Grape, Strawberry Valentine's Day Fruit Smiles accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Watermelon, Grape, Strawberry Valentine's Day Fruit Smiles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Boxing | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon, Grape, Strawberry Valentine's Day Fruit Smiles
Is Watermelon, Grape, Strawberry Valentine's Day Fruit Smiles good for weight loss?
With 80 calories and 11g of sugar per serving, this isn't an ideal choice for weight loss. The product is mostly sugar and corn syrup with minimal nutritional substance, so it won't keep you satisfied for long.
Is Watermelon, Grape, Strawberry Valentine's Day Fruit Smiles a good snack for kids?
The fun Valentine's Day shapes and sweet taste will appeal to kids, though parents should note it's high in added sugars with 11g per serving. It's best saved as an occasional treat rather than a regular snack.
Is Watermelon, Grape, Strawberry Valentine's Day Fruit Smiles gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in Watermelon, Grape, Strawberry Valentine's Day Fruit Smiles?
Vitamin C is the standout nutrient at 45mg per serving, though this is likely added rather than naturally present in such processed candy.
What diets does Watermelon, Grape, Strawberry Valentine's Day Fruit Smiles suit?
It suits vegan and vegetarian diets. However, the high sugar content and artificial ingredients make it less suitable for low-sugar, paleo, or whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
