🧪 Nutrition Facts
- Calories 260.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.7 mg
- Sodium 210.6 mg
- Potassium 187.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 182.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (130.0g)), Low Fat Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (69% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Fat Ricotta (whey, Pasteurized Milk, Vinegar, Stabilizers (guar Gum, Xanthan Gum, Locust Bean Gum), Water, Eggs, Imported Pecorino Romano Cheese ([pasteurized Sheep's Milk, Cultures, Salt, Rennet] Corn Starch and Powdered Cellulose to Prevent Caking), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 210.6 mg | 9% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 182.0 mg | 14% |
| Iron | 2.0 mg | 11% |
| Potassium | 187.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Low Fat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Mowing Lawn (Walking Moderate) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Cheese
Is Low Fat Cheese good for weight loss?
Low fat cheese can support weight loss efforts since it's relatively modest in calories at 260 per serving while delivering 13g of protein to help you feel satisfied. The low fat content (3g) keeps saturated fat minimal, though you'd want to be mindful of portion sizes given the 44g of carbs.
Is Low Fat Cheese good for muscle building?
With 13g of protein per 130g serving, this cheese provides a decent protein contribution, though it's not exceptionally high for muscle-building purposes on its own. Pairing it with other protein sources would be more effective for supporting muscle growth and recovery.
Is Low Fat Cheese good post-workout fuel?
The combination of protein and carbs here makes it reasonably suitable for post-workout recovery, as you get both nutrients needed to replenish energy and support muscle repair. However, the carb-to-protein ratio (44g to 13g) is higher than ideal for maximizing recovery benefits.
Is Low Fat Cheese good fuel for endurance activities?
For endurance activities, the 44g of carbs provide fuel, though the relatively modest protein and higher sodium make this more of a supplementary choice than a primary endurance option. It works better as part of a broader fueling strategy rather than as a standalone snack.
How might Low Fat Cheese affect blood sugar?
With only 3g of sugar and 2g of fiber from what appears to be a pasta-based product, this food should have a moderate impact on blood sugar, though the 44g total carbs and enriched flour suggest it will raise blood sugar moderately. Pairing it with additional protein or fat would help blunt any blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
