🧪 Nutrition Facts
- Calories 190.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 575.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), High Fiber Chickpeas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (69.5% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbanzo Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for High Fiber Chickpeas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about High Fiber Chickpeas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of High Fiber Chickpeas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 37.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 575.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
High Fiber Chickpeas accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in High Fiber Chickpeas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: Game | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: High Fiber Chickpeas
Is High Fiber Chickpeas good for weight loss?
High fiber chickpeas can support weight loss because fiber promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. At 190 calories per 50g serving with 9g of fiber, they provide substantial fullness with relatively modest calories.
Is High Fiber Chickpeas good for muscle building?
With 10g of protein per serving, chickpeas offer a decent plant-based protein option for muscle support, though they're not as concentrated as animal proteins or legumes like lentils. Combined with strength training and adequate total daily protein intake, they can contribute to muscle development.
Is High Fiber Chickpeas good post-workout fuel?
Chickpeas work reasonably well post-workout thanks to their carbohydrate and protein combination, though the 33g of carbs per serving is moderate rather than high. For optimal recovery, you might pair them with additional carbs or protein sources to maximize muscle repair and glycogen replenishment.
Is High Fiber Chickpeas good fuel for endurance activities?
These chickpeas are better suited as a pre-activity meal or snack than as immediate fuel during endurance exercise. The high fiber content supports sustained energy, but the relatively moderate carbohydrate amount and fiber level makes them less ideal for quick energy replacement during intense running or cycling.
How does the fiber in High Fiber Chickpeas support digestion?
The impressive 9g of fiber per serving promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This amount of fiber also helps stabilize blood sugar levels and contributes to the satiety effect that makes chickpeas useful for weight management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
