🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus Topped with Kalamata and Green Olives contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories), including 0.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Tahini (sesame Seed Paste), Filtered Water, Lemon Juice, Canola and Olive Oils, Garlic, Sea Salt, Kalamata Olives (kalamata Olives, Water, Salt, Lactic Acid, Acetic Acid), Green Olives (green Olives, Water, Salt, Lactic Acid), Citric Acid, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hummus Topped with Kalamata and Green Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus Topped with Kalamata and Green Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus Topped with Kalamata and Green Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus Topped with Kalamata and Green Olives accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Hummus Topped with Kalamata and Green Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Baseball | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus Topped with Kalamata and Green Olives
Is Hummus Topped with Kalamata and Green Olives good for weight loss?
This hummus is quite calorie-dense at 50 calories per 30g serving due to its oils, so portions matter for weight loss efforts. However, the protein and fiber content can help with satiety, making it useful as a small component of a balanced meal rather than eaten freely.
Is Hummus Topped with Kalamata and Green Olives a good snack for kids?
Kids often enjoy hummus's mild, creamy taste, and this olive-topped version offers interesting flavors to explore. The soft texture is easy to eat, though the briny olives might be an acquired taste for younger palates.
What diets does Hummus Topped with Kalamata and Green Olives suit?
Hummus works well for vegetarian, vegan, Mediterranean, and plant-based diets. It's also suitable for gluten-free eating and low-sodium diets if portion-controlled.
What does Hummus Topped with Kalamata and Green Olives pair well with for a balanced meal?
Pair it with fresh vegetables like carrots, bell peppers, and cucumbers for a crunchy contrast and added nutrients. Whole grain pita, crackers, or bread rounds make filling vehicles, and it complements grilled chicken or fish in Mediterranean-style meals.
How does Hummus Topped with Kalamata and Green Olives fit into a balanced diet?
Hummus contributes plant-based protein and healthy fats from tahini and olives, plus fiber from chickpeas, making it a nutritious addition to balanced meals. Its sodium level is moderate for a 30g serving, fitting well into daily intake when not overconsumed alongside other salted foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
