🧪 Nutrition Facts
- Calories 299.8
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 289.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (114.0g)), Old Fashioned Mini Apple Pies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (50.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Apples, Water, Vegetable Oil(palm and /or Soybean Oil), Sugar, Corn Syrup, Food Starch-Modified, Contains Less than 2% of the Following: Nonfat Milk, Dairy Whey, Dextrose, Salt, Spices, Xanthan Gum, Malic Acid, Citric Acid, Potassium Sorbate and Sodium Propionate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Mini Apple Pies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Mini Apple Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 289.6 mg | 13% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Mini Apple Pies accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Old Fashioned Mini Apple Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Bench Press | 58.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Mini Apple Pies
Is Old Fashioned Mini Apple Pies good for weight loss?
These mini pies are fairly calorie-dense at 300 calories per serving, and with 16g of fat and 13g of sugar, they're not an ideal choice for weight loss. The 5g of fiber helps with satiety, but the overall nutrient profile makes them better as an occasional treat than a regular snack.
Is Old Fashioned Mini Apple Pies heart-healthy?
With 7g of saturated fat and 289mg of sodium per serving, these mini pies aren't particularly heart-friendly. The lack of heart-protective nutrients and higher saturated fat content make them better eaten sparingly if you're focusing on cardiovascular health.
How does the fiber in Old Fashioned Mini Apple Pies support digestion?
The 5g of fiber per serving comes primarily from the apples and wheat flour, which can help promote regular digestion and support gut health. This fiber level is respectable for a dessert and may help you feel fuller longer.
Is Old Fashioned Mini Apple Pies suitable for people with lactose intolerance?
These pies contain nonfat milk and dairy whey, so they're not suitable for people with lactose intolerance.
What should I watch out for with Old Fashioned Mini Apple Pies?
The saturated fat content at 7g per serving is notable, and the added sugars from corn syrup and sugar total 13g without much nutritional benefit. These pies also contain palm oil, which some people prefer to limit for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
