🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 45.4 mg
- Sodium 570.4 mg
- Potassium 69.7 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Chicken Breast Meat contains 69.7 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (73.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chicken Breast Meat with Rib Meat, Water, Contains Less than 2% of the Following: Modified Food Starch, Salt, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Chicken Breast Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Chicken Breast Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Chicken Breast Meat accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Shredded Chicken Breast Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Basketball: General | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Chicken Breast Meat
Is Shredded Chicken Breast Meat good for weight loss?
Shredded chicken breast is excellent for weight loss—it's very low in calories at about 70 per serving while delivering an impressive 12g of protein, which helps keep you full longer. The minimal carbs and fat make it easy to fit into a calorie deficit without sacrificing satiety.
Is Shredded Chicken Breast Meat good for muscle building?
With 12g of protein per 84g serving, this chicken breast provides substantial amino acids needed for muscle repair and growth. It's a classic lean protein choice that bodybuilders and athletes rely on for building lean mass without excess calories.
Is Shredded Chicken Breast Meat heart-healthy?
This is a heart-friendly choice with very low saturated fat (0.5g) and minimal cholesterol at 45mg, plus no added sugars. Lean poultry like this is a cornerstone of heart-healthy eating patterns.
How does Shredded Chicken Breast Meat fit a low-sodium diet?
At 570mg sodium per serving, this exceeds what many low-sodium diets recommend for a single food item, making it less ideal if you're aiming for strict sodium restriction. You might look for unsalted or low-sodium versions if sodium management is important for you.
What should I watch out for with Shredded Chicken Breast Meat?
The sodium content at 570mg per serving is moderately high, which may be a concern if you're sensitive to salt or monitoring intake. The product also contains sodium phosphate as an additive, so check if you prefer minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
