🧪 Nutrition Facts
- Calories 160.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 400.2 mg
- Potassium 509.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 9.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (87.0g)), Wunder Nuggets, Minty Lentil is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.2% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lentils, Cabbage, Cauliflower, Chickpeas, Chia Seeds, Canola Oil, Contains Less than 2% of: Salt, Onion Powder, Garlic Powder, Cumin Powder, Black Pepper, Coriander Powder, Baking Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wunder Nuggets, Minty Lentil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wunder Nuggets, Minty Lentil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wunder Nuggets, Minty Lentil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 180.1 mg | 14% |
| Iron | 3.5 mg | 19% |
| Potassium | 509.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wunder Nuggets, Minty Lentil accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Wunder Nuggets, Minty Lentil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Walking with Clubs) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wunder Nuggets, Minty Lentil
Is Wunder Nuggets, Minty Lentil good for weight loss?
At 160 calories per serving with 7g of protein and an impressive 9g of fiber, these nuggets can support weight loss efforts. The high fiber content helps you feel full longer, which may reduce overall calorie intake throughout the day.
Is Wunder Nuggets, Minty Lentil heart-healthy?
These nuggets are quite heart-friendly with only 0.5g of saturated fat per serving and a good potassium content of 510mg. The fiber from lentils and vegetables supports cardiovascular health, and the minimal saturated fat means they won't negatively impact your cholesterol levels.
How does the fiber in Wunder Nuggets, Minty Lentil support digestion?
With 9g of fiber per serving, these nuggets deliver substantial digestive support from their lentil and vegetable base. This amount of fiber promotes healthy gut bacteria, helps regulate bowel movements, and supports overall digestive function.
How does Wunder Nuggets, Minty Lentil fit a low-sodium diet?
At 400mg of sodium per serving, these nuggets are relatively moderate for a packaged food product, though they may need to be accounted for in a strict low-sodium diet. If you're limiting sodium to under 1,500mg daily, these would represent a meaningful portion of your allowance.
What should I watch out for with Wunder Nuggets, Minty Lentil?
The main thing to monitor is the sodium level at 400mg per serving, which is moderate but worth noting if you're consuming multiple nuggets or tracking sodium intake. Additionally, while the fat content is reasonable overall, make sure the canola oil preparation fits within your daily fat goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
