🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crushed Garlic Cubes is a very low-calorie food at 4.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic, Water, Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crushed Garlic Cubes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crushed Garlic Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crushed Garlic Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crushed Garlic Cubes accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Crushed Garlic Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Cycling (High Intensity) | 0.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crushed Garlic Cubes
Is Crushed Garlic Cubes good for weight loss?
Crushed garlic cubes are excellent for weight loss since they contain only 4 calories per 5g serving with no fat or protein. You can add bold flavor to meals without meaningfully impacting your calorie intake, making them ideal for keeping dishes satisfying while in a calorie deficit.
Is Crushed Garlic Cubes a good snack for kids?
While garlic is nutritious, crushed garlic cubes may be too intense in flavor for many young children who prefer milder tastes. You could introduce them gradually in small amounts mixed into familiar dishes.
What diets does Crushed Garlic Cubes suit?
These cubes work well with most diets including keto, paleo, vegan, vegetarian, and low-carb approaches. They're also suitable for sodium-conscious diets, though the 45mg per serving is relatively modest.
What does Crushed Garlic Cubes pair well with for a balanced meal?
Garlic cubes pair wonderfully with roasted vegetables, lean proteins like chicken or fish, whole grains, and legumes. They're also great stirred into soups, stews, and sauces to build depth of flavor.
How does Crushed Garlic Cubes fit into a balanced diet?
Garlic adds virtually no calories or macronutrients while providing beneficial compounds like allicin, making it a smart ingredient for seasoning balanced meals. Use them freely to enhance the flavor of protein, vegetable, and whole grain combinations without derailing nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
