🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 199.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Cranberry Juice contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cranberry Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Cranberry Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Cranberry Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Cranberry Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
| Potassium | 199.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Cranberry Juice accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in 100% Pure Cranberry Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| StairMaster / Stair Climber | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Cranberry Juice
Is 100% Pure Cranberry Juice good for weight loss?
Cranberry juice is high in natural sugars with minimal protein or fiber, so it's not ideal for weight loss on its own. While the calories are modest, the carbs and sugar add up quickly, especially if you drink more than one serving.
Is 100% Pure Cranberry Juice a good snack for kids?
Pure cranberry juice is quite tart and most kids find it too sour to enjoy straight. Diluting it with water or mixing it into other beverages makes it more palatable for children.
What diets does 100% Pure Cranberry Juice suit?
It works well for vegan, vegetarian, and gluten-free diets. Those following low-carb or keto approaches should limit it due to the 17g of carbs per serving.
What does 100% Pure Cranberry Juice pair well with for a balanced meal?
Pair it with protein-rich foods like yogurt, nuts, or cheese to balance the sugar and add staying power. It also complements breakfast items like oatmeal or whole grain toast.
How does 100% Pure Cranberry Juice fit into a balanced diet?
Cranberry juice contributes antioxidants and some potassium, but it's best used as an occasional beverage rather than a daily staple. The high sugar content means whole cranberries or a small amount diluted with water would offer similar benefits with better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
