🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.1 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 72.0 mg
- Total Carbohydrate 19.1 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ripe Plantain Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.1g per serving (52.9% of calories).
📝 Ingredients
Ripe Plantains, Sunflower And/or Palm Olein And/or Canola Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ripe Plantain Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ripe Plantain Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ripe Plantain Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.1 g | 9% |
| Saturated Fat | 1.8 g | 9% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 19.1 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 72.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ripe Plantain Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Ripe Plantain Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ripe Plantain Chips
Is Ripe Plantain Chips good for weight loss?
Plantain chips are calorie-dense at 140 calories per ounce, making them less ideal for weight loss compared to whole fruits or vegetables. The 7.1g of fat per serving, mostly from frying oil, adds up quickly if you're portion-controlling.
Is Ripe Plantain Chips a good snack for kids?
Yes, these make a decent kid-friendly snack since they're mild-tasting and fun to eat. Just watch portion sizes, as they're easy to overeat and contain a fair amount of sodium for young children.
What diets does Ripe Plantain Chips suit?
They work well for paleo, gluten-free, and vegan diets. However, they're higher in carbs and calories than some keto approaches prefer, so they'd be better suited to moderate-carb plans.
What does Ripe Plantain Chips pair well with for a balanced meal?
Pair them with protein-rich dips like guacamole, hummus, or Greek yogurt dip to create a more balanced snack. They also complement grilled proteins and beans in a meal.
How does Ripe Plantain Chips fit into a balanced diet?
Ripe plantain chips can fit into a balanced diet as an occasional snack or side, providing carbs and some potassium. Keep portions modest since they're fried, and balance them with plenty of vegetables, lean proteins, and whole grains throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
