🧪 Nutrition Facts
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Roasted & No Salt Deluxe Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Raisins (raisins, Canola Oil), Cashews, (cashews, Canola Oil), Peanuts (peanuts, Canola Oil), Almonds (almonds, Canola Oil), Sunflower Seeds (sunflower Seeds, Canola Oil), Pepitas (pepitas, Canola Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted & No Salt Deluxe Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted & No Salt Deluxe Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted & No Salt Deluxe Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted & No Salt Deluxe Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Roasted & No Salt Deluxe Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Deadlift | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted & No Salt Deluxe Trail Mix
Is Roasted & No Salt Deluxe Trail Mix good for weight loss?
At 150 calories per 30g serving, this trail mix is calorie-dense, so portions matter if you're watching your weight. The 5g of protein and 2g of fiber help create satiety, which can prevent overeating—just measure out a single serving rather than eating from the bag.
Is Roasted & No Salt Deluxe Trail Mix a good snack for kids?
Kids generally enjoy trail mix, though the mix of nuts and seeds works best for children over 4 years old due to choking risk. The natural sweetness from raisins appeals to kids without added sugars.
What diets does Roasted & No Salt Deluxe Trail Mix suit?
This works well for keto, paleo, vegan, and vegetarian diets. The no-added-salt version suits those limiting sodium intake, and the mix of nuts and seeds fits cleanly into most whole-food-focused eating patterns.
What does Roasted & No Salt Deluxe Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit, yogurt, or cheese for a more complete snack that adds protein and calcium. It also complements whole grain crackers or bread for a more substantial balanced snack.
How does Roasted & No Salt Deluxe Trail Mix fit into a balanced diet?
This trail mix serves as a nutrient-dense snack that contributes healthy fats, plant-based protein, and minerals like iron. The combination of nuts, seeds, and dried fruit makes it a good source of antioxidants and energy, though it's best enjoyed as part of meals rather than a primary food source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
