🧪 Nutrition Facts
- Calories 96.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 9.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 10.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Snackable Gummy Balloons, Sour contains 96.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicory Root Fiber, Allulose, Organic Tapioca Syrup, Rice Flour, Gelatin*, Citric Acid, Organic Cane Sugar, Lactic Acid, Natural Flavor, Fumaric Acid, Fruit and Vegetable Juice for Color, Carnauba Wax, Spirulina Extract for Color, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sour Snackable Gummy Balloons, Sour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Snackable Gummy Balloons, Sour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Snackable Gummy Balloons, Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.0 kcal | 4.8% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Snackable Gummy Balloons, Sour accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.0 calories in Sour Snackable Gummy Balloons, Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.6 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| Jumping Jacks | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Snackable Gummy Balloons, Sour
Is Sour Snackable Gummy Balloons, Sour good for weight loss?
At 96 calories per serving with just 3g of sugar and 10g of fiber, these gummies could fit into a weight loss plan as an occasional treat. The high fiber content helps create satiety, which may reduce overall snacking urges.
How does the fiber in Sour Snackable Gummy Balloons, Sour support digestion?
With 10g of fiber per 30g serving, mostly from chicory root, these gummies support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber-to-calorie ratio is quite generous for a candy product.
Is Sour Snackable Gummy Balloons, Sour a good snack for kids?
The sour flavor and chewy texture appeal to many kids, and the low sugar content is a bonus for parents. However, the high fiber content means portion control is wise for young children to avoid digestive discomfort.
Is Sour Snackable Gummy Balloons, Sour gluten-free?
Yes, this product is gluten-free, as there are no wheat, barley, or rye ingredients listed.
What diets does Sour Snackable Gummy Balloons, Sour suit?
These gummies work well for keto and low-sugar diets thanks to allulose and monk fruit as sweeteners. They're also suitable for high-fiber diet plans and vegetarian diets, though the gelatin means they're not vegan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
