🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprinkles Sugar Crystals is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Confectioner's Glaze, Red 3, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red 3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprinkles Sugar Crystals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprinkles Sugar Crystals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprinkles Sugar Crystals accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Sprinkles Sugar Crystals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Roller Blading | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprinkles Sugar Crystals
Is Sprinkles Sugar Crystals good for weight loss?
Sprinkles aren't ideal for weight loss since they're nearly pure sugar with minimal nutritional value. At 15 calories per serving, the concern is more about their role as an impulse addition to other foods—they typically end up adding extra sugar to already sweet treats.
Is Sprinkles Sugar Crystals a good snack for kids?
While kids enjoy sprinkles for their fun appearance, they offer no nutritional benefit and are purely sugar. They're best used sparingly as an occasional decoration rather than as a snack food.
What diets does Sprinkles Sugar Crystals suit?
These work for standard omnivorous diets but aren't suited for low-sugar, keto, diabetic, or vegan approaches. They're compatible with regular Western diets where added sugars are already part of the eating pattern.
What does Sprinkles Sugar Crystals pair well with for a balanced meal?
Sprinkles are typically added to frosting, cake, ice cream, or cupcakes—foods that are already sweet and carb-heavy. To make a more balanced pairing, you'd want to apply them to foods with protein and healthy fats, like Greek yogurt or nut butter-based desserts.
How does Sprinkles Sugar Crystals fit into a balanced diet?
Sprinkles don't meaningfully contribute to a balanced diet. They provide only empty calories and refined sugar with no protein, fiber, or meaningful micronutrients, so they're best treated as occasional decorative garnish rather than a dietary component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
