🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Peanuts, Wasabi Peas, Honey Roasted Sesame Sticks, Dried Cranberries, Toffee Peanuts, Pretzels & Almonds Bar Mix contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Spicy Peanuts (peanuts Roasted in Vegetable Oil [peanut, Cottonseed, Sunflower Seed And/or Canola], Salt, Hot & Spicy Seasoning [salt, Dextrose, Onion, Garlic, Jalapeno Peppers, Red Pepper, Modified Corn Starch, Natural Flavorings, Extractives of Paprika]), Wasabi Peas (green Peas, Glutinous Rice Flour, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Yellow #5, Blue #1), Honey Roasted Sesame Sticks (unbleached Wheat Flour with Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Beet Powder, Turmeric for Color), Dried Cranberries (cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate or Aronia Juice Concentrate Added for Color, Sunflower Oil), Toffee Peanuts (peanuts, Sugar, Salt), Pretzels (enriched Wheat Flour [with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil (soybean Oil), Corn Syrup, Baking Soda, Yeast), Almonds (almonds Roasted in Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Peanuts, Wasabi Peas, Honey Roasted Sesame Sticks, Dried Cranberries, Toffee Peanuts, Pretzels & Almonds Bar Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Peanuts, Wasabi Peas, Honey Roasted Sesame Sticks, Dried Cranberries, Toffee Peanuts, Pretzels & Almonds Bar Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Peanuts, Wasabi Peas, Honey Roasted Sesame Sticks, Dried Cranberries, Toffee Peanuts, Pretzels & Almonds Bar Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Spicy Peanuts, Wasabi Peas, Honey Roasted Sesame Sticks, Dried Cranberries, Toffee Peanuts, Pretzels & Almonds Bar Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 13 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Peanuts, Wasabi Peas, Honey Roasted Sesame Sticks, Dried Cranberries, Toffee Peanuts, Pretzels & Almonds Bar Mix
Is Spicy Peanuts, Wasabi Peas, Honey Roasted Sesame Sticks, Dried Cranberries, Toffee Peanuts, Pretzels & Almonds Bar Mix good for weight loss?
This mix is calorie-dense at 130 calories per ounce, making it easy to overeat quickly. While it does provide 4g of protein and 2g of fiber per serving, the high sugar content (6g) and relatively low satiety value compared to whole foods make it less ideal for weight loss goals.
Is Spicy Peanuts, Wasabi Peas, Honey Roasted Sesame Sticks, Dried Cranberries, Toffee Peanuts, Pretzels & Almonds Bar Mix a good snack for kids?
The spicy peanuts and wasabi peas may be too hot for younger children, though kids who enjoy bold flavors might like them. The sweeter components like honey roasted sesame sticks and toffee peanuts are more universally appealing to kids, but the mix is best for older children who can handle varied spice levels.
Is Spicy Peanuts, Wasabi Peas, Honey Roasted Sesame Sticks, Dried Cranberries, Toffee Peanuts, Pretzels & Almonds Bar Mix gluten-free?
No, this mix is not gluten-free. It contains wheat flour in the honey roasted sesame sticks and pretzels, as well as malted barley flour.
What diets does Spicy Peanuts, Wasabi Peas, Honey Roasted Sesame Sticks, Dried Cranberries, Toffee Peanuts, Pretzels & Almonds Bar Mix suit?
This mix works for omnivore and paleo-friendly diets (the nuts and seeds portions). It's not suitable for gluten-free, vegan, or low-sugar diets due to wheat, honey, and added sugars throughout.
What does Spicy Peanuts, Wasabi Peas, Honey Roasted Sesame Sticks, Dried Cranberries, Toffee Peanuts, Pretzels & Almonds Bar Mix pair well with for a balanced meal?
Serve this alongside fresh fruit, Greek yogurt, or cheese to balance the saltiness and added sugars. It also complements a salad or grain bowl, where the nuts and seeds add healthy fats and crunch to whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
