🧪 Nutrition Facts
- Calories 250.8
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.5 mg
- Sodium 531.3 mg
- Potassium 501.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.9 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.8 calories per serving (1 Serving (425.0g)), Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (50.4% of calories).
📝 Ingredients
Water, Tomatoes (tomato Puree, Water), Meatballs (pork, Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid*), Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less than 2% of: Salt, Modified Corn Starch, Potassium Chloride, Pasteurized Processed Cheese (cheddar and Enzyme Modified Cheddar [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Apo-Carotenal [color]), Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Flavorings, Onion Powder, Citric Acid, Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.8 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 531.3 mg | 23% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 501.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.8 calories in Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Squats (High Intensity) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce
Is Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce good fuel for endurance activities?
This dish provides a decent carb-to-protein ratio with 31g carbs and 8g protein, making it reasonably suitable for moderate endurance activities. However, the low fiber content means it may not sustain energy as effectively as whole grain pasta would, and you might want to pair it with additional vegetables for better staying power.
How might Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce affect blood sugar?
With 31g carbs and 8g sugar from a refined pasta base combined with added high fructose corn syrup, this meal will likely cause a moderate to fairly quick rise in blood sugar. The low fiber (0.8g) and modest protein content won't do much to slow down glucose absorption.
Is Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce heart-healthy?
The saturated fat content of 3.5g and cholesterol at 25.5mg are both relatively modest, which is positive for heart health. The presence of potassium (501.5mg) offers some cardiovascular benefit, though the sodium-to-potassium ratio and added sugars are less ideal for long-term heart health.
How does Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce fit a low-sodium diet?
At 531mg of sodium per 425g serving, this dish contains a meaningful amount of salt and would take up a significant portion of a typical low-sodium daily limit. You'd want to be mindful of other sodium sources throughout the day if you choose this option.
What should I watch out for with Pasta and Meatballs Made with Pork, Chicken and Beef in Tomato Sauce?
The main concern here is the added sugar from high fructose corn syrup, which contributes to the 8g of sugar per serving alongside relatively modest fiber at 0.8g. While the sodium level of 531mg per 425g serving isn't extreme, it's still a notable amount if you're monitoring salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
