🧪 Nutrition Facts
- Calories 430.8
- Total Fat 30.0 g
- Saturated Fat 7.0 g
- Cholesterol 104.7 mg
- Sodium 340.3 mg
- Potassium 906.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 128.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.8 calories per serving (1 Serving (238.0g)), Naked Atlantic Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 62.2% of calories), including 7.0g of saturated fat. With 36.0g of protein per serving (72% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon, Broccolini, Red Bell Pepper, Spinach, Kale, Ghee (unsalted Butter [cream, Milk]), Extra Virgin Olive Oil, Shallot, Lemon Juice, Sea Salt, Dill, Olive Oil, Red Pepper Flake, Ground Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naked Atlantic Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naked Atlantic Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naked Atlantic Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.8 kcal | 21.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 104.7 mg | 35% |
| Sodium | 340.3 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 36.0 g | 72% ✅ |
| Calcium | 128.5 mg | 10% |
| Iron | 3.0 mg | 17% |
| Potassium | 906.8 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naked Atlantic Salmon accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.8 calories in Naked Atlantic Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Swimming (Low Intensity) | 54.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naked Atlantic Salmon
Is Naked Atlantic Salmon good for weight loss?
At 431 calories per serving with 36g of protein, this meal can support weight loss efforts since protein promotes satiety and helps preserve muscle during calorie restriction. The high fiber content from vegetables adds volume without excess calories, making it filling despite the 30g of fat from the salmon and ghee.
Is Naked Atlantic Salmon good for muscle building?
With 36g of protein per serving, this salmon dish provides excellent support for muscle repair and growth. The combination of high-quality animal protein and nutrient-dense vegetables creates an ideal post-workout meal.
Is Naked Atlantic Salmon heart-healthy?
This meal is quite heart-friendly, thanks to salmon's omega-3 fatty acids, which support cardiovascular health and help reduce inflammation. The predominance of unsaturated fat, combined with potassium (907mg) and the absence of refined carbohydrates, makes it a smart choice for heart health.
Is Naked Atlantic Salmon suitable for people with lactose intolerance?
The ghee in this dish is clarified butter with very low lactose content, making it generally tolerable for people with lactose intolerance—though sensitivity varies individually. If you have severe lactose intolerance, you may want to verify your tolerance level or request a version prepared without it.
What should I watch out for with Naked Atlantic Salmon?
The main consideration is the fat content at 30g per serving, which comes primarily from salmon oils and ghee—both nutritious sources, but important to account for in your daily intake. Sodium is moderate at 340mg, so this won't be an issue for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
