🧪 Nutrition Facts
- Calories 180.1
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 9.9 mg
- Potassium 154.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (31.0g)), Dark Chocolate Ganache Heart with Velvety Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate, Hydrogenated Vegetable Oil (palm, Palm Kernel), Cocoa Butter, Butter Oil (milk), Milk Powder, Skim Milk Powder, Emulsifier (soy Lecithin), Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Ganache Heart with Velvety Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Ganache Heart with Velvety Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 23.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 154.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Ganache Heart with Velvety Filling accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Dark Chocolate Ganache Heart with Velvety Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (Moderate Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Ganache Heart with Velvety Filling
Is Dark Chocolate Ganache Heart with Velvety Filling good for weight loss?
At 180 calories and 15g of sugar per small 31g serving, this is best enjoyed occasionally rather than as a regular weight-loss snack. The high sugar content means it won't keep you feeling full, so portion control is essential if you're watching your weight.
Is Dark Chocolate Ganache Heart with Velvety Filling heart-healthy?
With 8g of saturated fat and minimal potassium relative to the overall nutrient profile, this isn't a heart-friendly choice. Dark chocolate does contain some beneficial compounds, but the high sugar and saturated fat outweigh those benefits in this particular product.
Is Dark Chocolate Ganache Heart with Velvety Filling suitable for people with lactose intolerance?
This product contains milk powder and skim milk powder, making it unsuitable for people with lactose intolerance.
What diets does Dark Chocolate Ganache Heart with Velvety Filling suit?
This works best for people following flexible diets where occasional treats fit in. It's not ideal for low-sugar, keto, or strict heart-health diets due to its sugar and saturated fat content.
What should I watch out for with Dark Chocolate Ganache Heart with Velvety Filling?
Sugar is the main concern here—14g per serving is substantial, representing nearly your entire recommended daily added sugar intake for some people. The saturated fat content at 8g per serving is also notable, so this is a treat to enjoy in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
