🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 28.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato & Cinnamon Dinner Rolls contains 60.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (69.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potato Starch, Corn Starch, Tapioca Starch, Corn Flour, White Rice Flour, Canola Oil, Glycerol, Psyllium Husk, Yeast, Sweet Potato Flour, Bamboo Fiber, Hydroxypropyl Methylcellulose, Sugar, Buckwheat Flour, Apple Juice Concentrate, Inulin, Apple Cider Vinegar, Salt, Natural Flavors, Carboxy Methylcellulose, Cinnamon, Potato Protein, Rice Protein, Xanthan Gum, Tomato Powder, Calcium Sulphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Hydroxypropyl Methylcellulose, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato & Cinnamon Dinner Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato & Cinnamon Dinner Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 9.3 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 28.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato & Cinnamon Dinner Rolls accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Sweet Potato & Cinnamon Dinner Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Handball | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato & Cinnamon Dinner Rolls
Is Sweet Potato & Cinnamon Dinner Rolls good for weight loss?
These rolls are quite low in calories at 60 per serving, making them reasonable for weight loss diets. However, they're also very low in protein (1g), so pairing them with a protein source would help keep you satisfied longer.
Is Sweet Potato & Cinnamon Dinner Rolls a good snack for kids?
Yes, these are a good snack for kids. The mild cinnamon-sweet potato flavor is appealing to most children, and at 60 calories per roll they're appropriately sized for a small snack.
Is Sweet Potato & Cinnamon Dinner Rolls gluten-free?
Yes, these rolls are gluten-free. They use potato starch, corn starch, tapioca starch, and rice flour instead of wheat flour.
What diets does Sweet Potato & Cinnamon Dinner Rolls suit?
They work well for gluten-free diets. The relatively low sugar content and decent fiber (2g per serving) make them suitable for lower-carb approaches, though the carb-to-fiber ratio means they're moderately processed.
What does Sweet Potato & Cinnamon Dinner Rolls pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, nut butters, or deli meat to create a more balanced snack or meal component. A side of vegetables or a piece of fruit would round out the nutrients, since the rolls are light on vitamins and minerals beyond fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
